Seattle Seahawks hold the top spot in the 2026 NFL Power Rankings with a commanding 331.62 overall score, driven by a balanced attack averaging 25 points scored and just 16.7 allowed per game. Their 266.7 passing yards and 2.3 sacks per contest underscore efficiency on both sides of the ball.
The top five features two NFC teams at the head of the list—Seattle and the Los Angeles Rams (210.41)—followed by three AFC clubs: New England Patriots (182.09), Buffalo Bills (176.35), and Jacksonville Jaguars (160.57). Buffalo’s 33.7 points per game stand out offensively, while Jacksonville’s 12 points allowed highlight defensive strength.
At the bottom, the Cleveland Browns (43.48), Miami Dolphins (43.46), Tampa Bay Buccaneers (43.08), New Orleans Saints (39.89), and Arizona Cardinals (39.76) round out the rankings. These sides show clear limitations, with Miami surrendering 28.7 points and the Saints posting a negative point differential despite 281.3 passing yards.
Cross-unit trends reveal balance matters. Seattle pairs respectable offense with elite defensive metrics, whereas Buffalo and New Orleans lean heavily one way. AFC clubs occupy three of the top five spots, yet the NFC claims the clear leaders.
These rankings point to favorable positioning for Seattle and Jacksonville in early playoff seeding conversations, while bottom feeders face steep climbs. The data favors teams that avoid extreme imbalances across units.
NFL 2026 Power Rankings
Offense, Defense & Special Teams
Go to your favourite NFL Team
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AFC
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Baltimore Ravens
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Buffalo Bills
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Cincinnati Bengals
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Cleveland Browns
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Denver Broncos
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Houston Texans
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Indianapolis Colts
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Jacksonville Jaguars
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Kansas City Chiefs
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Las Vegas Raiders
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Los Angeles Chargers
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Miami Dolphins
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New England Patriots
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New York Jets
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Pittsburgh Steelers
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Tennessee Titans
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NFC
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Arizona Cardinals
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Atlanta Falcons
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Carolina Panthers
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Chicago Bears
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Dallas Cowboys
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Detroit Lions
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Green Bay Packers
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Los Angeles Rams
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Minnesota Vikings
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New Orleans Saints
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New York Giants
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Philadelphia Eagles
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San Francisco 49ers
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Seattle Seahawks
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Tampa Bay Buccaneers
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Washington Commanders
NFL POWER RANKINGS — TOP STORY
#1 OFFENSE OVERALL
AVG PTS FOR
31.8
30.5
30.5
30.3
29.8
31.8
30.5
30.5
30.3
29.8
PASS YARDS
301.3
290.3
287.3
278.5
277.5
301.3
290.3
287.3
278.5
277.5
RUSH YARDS
196.3
181
162.3
153.5
139
196.3
181
162.3
153.5
139
TOUCHDOWNS
4
4
3.5
3.5
3.5
4
4
3.5
3.5
3.5
#1 DEFENSE OVERALL
AVG PTS AGT
12.8
13.3
16
16.3
18.3
12.8
13.3
16
16.3
18.3
PASS YARDS
144.8
145.5
179.8
185
189.8
144.8
145.5
179.8
185
189.8
RUSH YARDS
48.3
74.3
78.5
83.8
92.8
48.3
74.3
78.5
83.8
92.8
INTERCEPTIONS
1.3
1.3
1.3
1.3
1.3
1.3
1.3
1.3
1.3
1.3
NFL Power Rankings
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BEST OFFENSE 1-32
OFFENSE
Best Offense
The Los Angeles Rams lead the offensive power rankings with 20.3 points per game, 284 passing yards, 133.7 rushing yards, and 7 total touchdowns at a 2.3 average per game. They reach the end zone on 50% of red-zone trips while maintaining a balanced 284-to-133.7 pass-to-rush split.
The Buffalo Bills rank second, averaging 33.7 points with 13 touchdowns and a 75% red-zone conversion rate. Baltimore sits third at 30.7 points per game and 11 touchdowns. The Tennessee Titans anchor the bottom with just 12.3 points, 159 passing yards, and 4 total touchdowns.
This distribution creates clear betting edges when the Rams face defenses vulnerable to intermediate passing volume, while totals lean higher against the Bills’ explosive scoring profile. The Rams’ top ranking underscores a controlled, high-yardage offense that sets the 2026 benchmark.
The Buffalo Bills rank second, averaging 33.7 points with 13 touchdowns and a 75% red-zone conversion rate. Baltimore sits third at 30.7 points per game and 11 touchdowns. The Tennessee Titans anchor the bottom with just 12.3 points, 159 passing yards, and 4 total touchdowns.
This distribution creates clear betting edges when the Rams face defenses vulnerable to intermediate passing volume, while totals lean higher against the Bills’ explosive scoring profile. The Rams’ top ranking underscores a controlled, high-yardage offense that sets the 2026 benchmark.
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REDZONE
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Offense Legend
- AVG PTS FOR:Average Points For
- PASS YARDS:Passing - Yards
- RUSH YARDS:Rushing - Yards
- PENALTIES:Penalties - Yards
- REDZONE:Converted TDs - Attempts
- TDs - RUSH:Touchdowns - Rush
- TDs - REC:Touchdowns - Receive
- TDs - TOT:Touchdowns - Total
- TDs - AVG:Touchdowns - Average
BEST DEFENSE 1-32
DEFENSE
Best Defense
The Seattle Seahawks sit atop the defensive power rankings, allowing 16.7 points per game while surrendering just 141.7 passing yards and 87 rushing yards. They post 2.3 sacks and 1.3 interceptions per contest.
Their edge comes from elite coverage and a disciplined front that limits both aerial and ground production without needing volume pressure.
The Jacksonville Jaguars and Houston Texans follow in the top three, though the Jaguars’ 12.0 points allowed stands out even as their pass defense remains vulnerable.
The Dallas Cowboys anchor the bottom, conceding 27.3 points while giving up 207.3 passing yards and 179.7 rushing yards with almost no disruption.
Bettors should lean unders against offenses that rely on vertical passing when facing Seattle’s secondary.
Few units match the Seahawks’ ability to shrink the field and force low-scoring outcomes.
Their edge comes from elite coverage and a disciplined front that limits both aerial and ground production without needing volume pressure.
The Jacksonville Jaguars and Houston Texans follow in the top three, though the Jaguars’ 12.0 points allowed stands out even as their pass defense remains vulnerable.
The Dallas Cowboys anchor the bottom, conceding 27.3 points while giving up 207.3 passing yards and 179.7 rushing yards with almost no disruption.
Bettors should lean unders against offenses that rely on vertical passing when facing Seattle’s secondary.
Few units match the Seahawks’ ability to shrink the field and force low-scoring outcomes.
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INTERCEPTIONS
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Defense Legend
- PTS AGT AVG:Points AGT Average
- PASS YRDS ALLOWED:Passing Yards Allowed
- RUSH YRDS ALLOWED:Rushing Yards Allowed
- SACKS:Sacks
- INTERCEPTIONS: Interceptions
SPECIAL TEAMS 1-32
SPECIAL TEAMS
Best Special Teams
Seattle Seahawks sit atop the special-teams rankings with a 31.43 composite score, driven by a perfect 13-for-13 kicking performance that ranks sixth. Despite middling return averages and 29th-ranked punting, that flawless field-goal unit delivers reliable three-point swings the rest of the league rarely matches.
Indianapolis (2nd) and Jacksonville (3rd) round out the top three, with the Colts posting the second-best kick-return average and fourth-ranked punting. At the bottom, New Orleans ranks 32nd, hampered by an 84.6 percent kicking rate and the 31st-worst kick-return average.
Elite special teams like Seattle’s turn field-position battles and late-game kicks into betting-line movers that decide close spreads.
Indianapolis (2nd) and Jacksonville (3rd) round out the top three, with the Colts posting the second-best kick-return average and fourth-ranked punting. At the bottom, New Orleans ranks 32nd, hampered by an 84.6 percent kicking rate and the 31st-worst kick-return average.
Elite special teams like Seattle’s turn field-position battles and late-game kicks into betting-line movers that decide close spreads.
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KICKING
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Special Teams Legend
- PUNTING RETURNS:Punt Returns - Average
- PUNTING:Punting - Average
- KICKING:Field Goals Made / Attempts (Success %)
